Speed and commitment is what makes great physiques. If you’re brainwashed by any other method sadly you are hugely mistaken and fell for the trap of the weak and small.
I believe you are more than that. You are someone that takes your goals seriously and commits to everything you do.
Don’t get me wrong, I’m not saying all you have to do is one successful transformation and you will keep your dream physique forever.
Sorry, but that’s not how this works.
We have to be able to find times of commitment where we push and give everything we have for a certain time-frame with a deadline.
And then with enough of these over long-periods of time (I mean years and after you do at least a couple of transformations)