Experience Effective, Low Impact Toning and Strengthening
Pilates Reformer sessions are suitable for members of all fitness levels and provides a dynamic workout that increases overall strength, flexibility and balance. A pilates reformer trainer will guide you in using our special pilates equipment to experience a full body workout that engages the body in full range of motion. Pilates reformer sessions are great for toning the core muscles on a deep level and ensuring that the whole body is engaged for total transformation.
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Meet Our Pilates Reformer Instructor
Joeen is a certified pilates instructor, TRX Personal Trainer, Certified Antigravity Yoga Instructor and Licensed Acupuncturist. She believes that a body free of tension and fatigue provides ideal shelter for housing a well-balanced mind that is able to succesfully meet any problems that one may face. In her view, health is a normal state of the body and it is our duty to maintain it.